The History of Meditation

Episode 7 - Damon and Keihla tell the story of the growth and spread of meditation. They discuss how ancient Hindus, Jainists, Taoists, Buddhists, Jews, and Christians developed meditation in their particular spiritual practices, and the different goals each tradition had for meditating. They then discuss how meditation became popularized in the West in non-religious contexts. This is part 2 of 3 episodes on the subject of meditation so stay tuned!

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